Do not let what you cannot do interfere with what you can do.
JOHN WOODEN
You can transform your body & mind through adult ballet training and experience the incredible benefits developing strength and wellness.
You’ll begin to see improved posture, flexibility, and experience daily mental well-being, as we help you develop your core, leg & ankle strengths along while improving your balance and body awareness with focused exercises.
We’ll share intellectual understanding and regiments that are designed to build functional strength, flexibility, and muscle memory at a pace that respects adult anatomy.
Core Strength
Build a strong, stable core through controlled movements and proper alignment.
Leg & Ankle Strength
Develop powerful, graceful legs and ankles through classical ballet technique.
Balance & Stability
Improve your balance and body awareness with focused exercises.
Adult Ballet Training
Adult training focuses heavily on intellectual understanding and regiments that are designed to build functional strength, flexibility, and muscle memory at a pace that respects adult anatomy.
Every class starts at the barre. This is where you build the building blocks of every movement. From warm up of joints, developing foot strength and speed to building agility and core stability.
02
The Center
Once dancers are warmed up, you move to the middle of the room without the support of the barre to build awareness of your body in space with slow, controlled movements, sustained extensions, small jumps, focusing on footwork and rythm.
03
Across the Floor
Dancers move in diagonals to travel across the studio shifting weights, building sense of waltz, train on leaping and momentary split in air as well as linked turns.
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MIN. CLASSES
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STUDENTS PER CLASS
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CLASSES PER WEEK
Meet our instructor
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Koeun Yoon
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Emily Johansson
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You can transform your body & mind through adult ballet training and experience the incredible benefits developing strength and wellness.
You’ll begin to see improved posture, flexibility, and experience daily mental well-being, as we help you develop your core, leg & ankle strengths along while improving your balance and body awareness with focused exercises.
We’ll share intellectual understanding and regiments that are designed to build functional strength, flexibility, and muscle memory at a pace that respects adult anatomy.
